The Pioppi Diet

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.

A book which has changed my life and which has the power to change the lives of millions TOM WATSON

I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, its just the way I eat SARA COX
________

In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal ONeill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

This is NOT a diet or lifestyle which requires saying no to the things you love, or exercising for hours upon end.

In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.

Youll still be able to indulge in delicious food while enjoying a healthier life . . .
· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO
· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING
· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO
· CAULIFLOWER STEAKS and CRUMBLED FETA, ZAATAR and CHILLI
________

A must have for every householdProfessor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges

RevolutionaryRichard Thompson, former physician to HRH Queen Elizabeth

This book has the power to make millions of people healthier and happierAndy Burnham, former Secretary of State for Health