When Panic Attacks
A new drug-free therapy to beat chronic shyness, anxiety and phobias
Sinopsis
I just know this plane is going to run into turbulence and crash!
My mind will go blank when I give my presentation at work and everyone will think Im an idiot.
Why am I so shy and insecure? Im such a loser!
We all know what its like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.
Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.
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Ficha Técnica
Editorial: Ebury Digital
ISBN: 9781407062730
Idioma: Inglés
Fecha de lanzamiento: 13/04/2010
Especificaciones del producto
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*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.