Win

Visualise your goals and achieve your potential.
Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.

From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

From dealing with failure, to managing stress and anxiety, to changing your definition of winning - and with interviews from some of the worlds most high-profile sports stars including Ronan OGara, Bernard Brogan, Conrad Smith, Dean Rock, AP McCoy, Sonia OSullivan, Gary ODonovan and Paul ODonovan, Dan Carter and many others - Win looks at how you can gain confidence, achieve your goals and build lifelong inner mental strength and resilience - today.