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Work Fuel

The Productivity Ninja Guide to Nutrition

Por

COLETTE HENEGHAN

y

GRAHAM ALLCOTT

(0)

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Sinopsis

We all know the benefits of healthy eating, but in practice, its often

just not compatible with a busy, working lifestyle. Grabbing food on the go

between meetings, before you rush to the gym, after catching up with friends –

theres just not enough time to be fussy – what you eat often takes a backseat.



But what if that didnt have to be the case? What if what you were

eating actually gave you more time; boosting your productivity, increasing your

focus, and ensuring that you didnt fall victim to that daily 3pm energy slump?

Productivity and nutrition experts Graham Allcott and Colette Heneghan

present a new way to think about what you eat: the Productivity Ninja way. A

new book in the bestselling Productivity Ninja series, Work Fuel shows

you how eating well can and should fit into your lifestyle, however busy it is.

From surviving conferences and work trips to how to best put together your food

shopping list, Work Fuel provides you with an investment plan,

promising to improve your performance, focus and energy by changing the way

that you eat.

Liu Zheng

El arte de comer, nutrir y sanar con la Medicina China

La dietoterapia

No es un libro de dietas ni de reglas rígidas, sino una invitación a comprender la alimentación desde una perspectiva más amplia y consciente, basada en la idea atribuida al Emperador Amarillo: «Tu primera medicina es tu alimentación».

Novedades que no querrás perderte

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Ficha Técnica

Editorial: Icon Books

ISBN: 9781785784606

Idioma: Inglés

Fecha de lanzamiento: 07/03/2019

Número: Productivity Ninja

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