BE MORE HUMAN

Tony Riddle s mission is to present ways of living that are more in sync with our human biology to help us thrive in this modern world Dr Rangan Chatterjee This book is brilliant with such an important message The Happy Pear The ultimate guide to boosting your mental and physical health by reconnecting with the way we as humans were supposed to live eat sleep breathe and move The bright lights late nights and constant hustle of our modern world have detached us from the way we as humans were supposed to live connect and thrive Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally Tony Riddle thenaturallifestylist will explore how the majority of us do not sit breathe eat sleep or move as nature intended and so we re actively going against our biology This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing reduce stress sit correctly breathe better and improve our quality of sleep Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic modern lifestyles His e