DEALING WITH FEELING

I truly loved this brilliant book and will recommend it to anyone and everyone It s that good Angela Duckworth author of Grit An insightful read about how to handle the space between stimulus and response Adam Grant author of Think AgainFrom Marc Brackett director of the Yale Centre for Emotional Intelligence comes a life changing guide for regulating how we respond to our emotions in order to transform our lives Think back to your most challenging moment whether in your career relationships or personal life Did you lose control from anger Were you paralysed by fear Did you isolate yourself due to humiliation Whatever your reaction your emotions most likely determined what you said or did next But the way we handle our emotions is not as many believe an involuntary part of ourselves it is a skill that must be taught and refined throughout our lives And there s no such thing as a bad emotion only the emotions we don t fully understand or haven t yet learned to channel in positive intentional ways In Dealing with Feeling Marc Brackett shares his own journey of emotional growth explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships tackle life s challenges and enhance your m