FOOD FOR LIFE

Life changing DAVINA McCALL A must read Dr RUPY AUJLA Fascinating NIGELLA LAWSON Empowering LIZ EARLE AS HEARD ON THE DIARY OF A CEO PODCAST Food is our greatest ally for good health but the question of what to eat in the age of ultra processed food has never seemed so complicated Drawing on cutting edge research and personal insights Professor Tim Spector offers clear answers in this definitive easy to follow guide to the new science of eating well Empowering and practical Food for Life is nothing less than a new approach to how to eat for our health and the health of the planet No fads no nonsense just practical science based advice on how to eat well Daily Mail Books of the Year A rigorously academic book that welcomes the layperson with open arms The Times A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR WINNER OF THE FORTNUM & MASON SPECIAL AWARD