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Containing everything you need to know about detoxing from how to rejuvenate your body, clearing your mind and reclaiming your life, this guide offers three levels of detox from a supportive gentle programme for beginners to a deep purification of body, mind and spirit. The book includes: questionnaires to help tailor your detox to suit your body, mind and lifestyle an illustrated catalogue of detox superfoods, herbs and supplements and a guide to the benefits of toning and refreshing body therapies, including reflexology, acupressure and herbal medicine.