I AM TESSA

1 in 2 ,students in the U.S. experience anxiety or stress-related behaviors. , I was one of those children. , I AM TESSA is a blend of short, personal stories along with the tools and coping mechanisms that help young people thrive. , Each , tool , is , designed , to , take , the reader on a learning journey about themselves and ultimately help them , move , through , their anxiety , to , find , joy , in challenging moments. , While not every tool works for , every person, this book includes , a , wide variety to meet , the , needs , of , each unique person. You have a choice in how your story will unfold. To reach out or to learn more about Tessa, please visit