MAKE CHANGE THAT LASTS

As seen on Lorraine Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest most innovative book to date We all have things we rely on going our way to help us feel calm and happy Your partner waking up in a good mood No traffic on the way to work No queues at the supermarket And no rain on your day off But what happens when things don t work out that way We fall back on soothing habits A trip to the cupboard for snacks Scrolling on social media A few beers or a couple of glasses of wine after a stressful day Make Change that Lasts will show you the nine hidden ways day to day life causes these responses and show you how to respond to them consciously Blending ancient philosophy with a deep understanding of health host of one of the biggest podcasts on the planet Feel Better Live More Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world This book will help you become an expert in yourself finally unlocking true long lasting health and happiness It s super a lovely heartfelt book I really felt it all the way through Ranvir Singh on Lorraine