MEDITATIVE DRAWING

Immerse yourself in the calming practice of meditative drawing while learning to draw mandalas and other nature inspired designs Drawing and coloring mandalas and free flowing nature inspired art has become increasingly popular as a form of art therapy stress relief and self expression With Meditative Drawing as your guide you can join the artists of all ages and backgrounds who have embraced mindful drawing for its meditative and calming qualities This accessible and inspiring book shows you how to enjoy the benefits of a mindfulness based art practice while creating stunning artwork You will find Detailed step by step instruction on drawing mandalas and other meditative designs Traceable motifs that allow you to practice motifs and expand on them QR codes that link to online videos and downloadable templates Bonus designs you can color and finish yourself The projects and techniques begin with simple motifs that gently build toward more complex designs which go beyond mandalas to include other free flowing artwork Author Lizzie Snow fortyonehundred is well known for her stunning mandalas and mandala inspired artwork and has taught thousands of students to create their own incredible artwork Whether you re interested in drawing beautiful nature based d