RIP IT UP

Rip up this book and unleash your hidden potential.

Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn''t work.Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.

So don''t just think about changing your life. Do it.

• Discover the simple idea that changes everything
• Lose weight
• Stop smoking
• Feel instantly younger