SELF HELP

1 New York Times best selling author Gabrielle Bernstein charts a path to healing that can literally change your life a simple powerful method informed by Internal Family Systems IFS Therapy Are you ready to unlock the greatest resource of your life Gabby Bernstein has written the ultimate self help guide offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system the energy of Self within you In this groundbreaking book Gabby demystifies the power of Internal Family Systems IFS Therapy taking its life changing teachings out of the therapist s office and into your everyday life You ll discover how extreme patterns like addiction rage pleasing or constant self judgment often develop as ways to suppress old feelings of inadequacy shame or fear Once you bring these patterns into the light and care for them healing happens swiftly True to her gift Gabby has translated the principles of IFS into a relatable step by step practice Sharing her signature wisdom her calm presence and her own lived experience she guides you through a simple 4 step process to help you compassionately care for yourself resolve inner conflicts and transform your self perception As you learn to approach y