THE ADHD SLEEP BOOK

The ADHD Sleep Book combines evidence based explanations of sleep disorders with real individual and practical tools to break the exhaustion cycle Dr Alex Conner Co host of The ADHD Adults Podcast For far too long we have overlooked one of the most important parts of understanding ADHD sleep If you re wondering Why am I always exhausted with ADHD Why doesn t normal sleep advice work for neurodivergent minds Can improving sleep help with ADHD symptoms This book is for you For years ADHD has been understood through the lens of attention impulsivity and hyperactivity But one of the most overlooked pieces of the puzzle is sleep Many people know ADHD can affect focus emotions and motivation Fewer realise that disrupted sleep can influence all of these and that ADHD itself is closely linked with differences in body clock dopamine regulation and the brain s natural sleep wake rhythms In The ADHD Sleep Book UKCP accredited Psychotherapist and sleep specialist Heather Darwall Smith explores the surprising connection between ADHD and sleep helping you understand why exhaustion burnout overwhelm and difficulties with daily routines are often more closely connected than you might think Drawing on the latest research lived experience and compassionate clin