THE COMPLETE DASH DIET FOR BEGINNERS

Go DASH in 5 steps-Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.Two, 7-day meal plans-It s easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week.75 simple, tasty recipes-From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you ll absolutely love.Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.