VERY VEGETARIAN

The number of people choosing meatless meals is on the increase. and a veganvegetarian diet -- one without any animal products -- is an unusually healthyone because it is high in fiber, low in saturated fat, and very nutritious.too many vegan recipes have relied on exotic and difficult-to-findingredients or tedious, time-consuming techniques, says jannequin bennett,executive chef of a restaurant in a aaa five diamond, mobile five star hotel.but very vegetarian has recipes made with common foodstuffs thatare uncommonly delicious. very vegetarian is presented by and introduced by 9-time olympic goldmedal winner carl lewis, who says that a vegan diet of fresh fruits andvegetables, whole complex carbohydrates, high quality proteins, and natural fatsis the best way to ensure a person´s health and longevity. in addition to a wide range of more than 250 mouth-watering recipes, veryvegetarian includes a helpful introduction about eating vegan and 16 pagesof beautiful four-color photographs. the book will help the person who isbeginning to choose meatless meals by providing nutritional information andrecipes featuring familiar foods and techniques. for those who have moreexperience with a plant-based diet, the book offers recipes that will broadentheir culinary horizons. endorsed by the physician´s committee for responsible medicine.