Jeannette Hyde

Its not just what you eat: its when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring youre eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Cuatro semanas son suficientes para recuperar la salud intestinal, perder peso, fortalecer el sistema inmune y mejorar el estado de ánimo.Jeannette Hyde destaca la gran importancia de las bacterias intestinales, que afectan a nuestro sistema inmune, al peso y al estado de animo. Ademas, su completo programa incluye atractivas recetas para desayunos, comidas y cenas. Basandose en las ultimas investigaciones cientificas que demuestran la gran importancia que tiene el sistema digestivo para nuestra salud, la autora propone un plan integral para cambiar los habitos alimenticios y mejorar la salud fisica y emocional.

How to boost your immunity through gut healthTHE MOST PAINLESS DIET EVER Daisy Goodwin, Daily MailI DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. Caroline Sylger Jones, The Times LIFE-CHANGING. The most practical gut guide.BBCs Dr Rangan ChatterjeeThe Gut Makeover transformed me and changed my life. I also lost 18 pounds. Tim Arthur, BBC Radio LondonTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle youll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book youll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.

LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE. Dr Rangan Chatterjee of BBC1s Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle youll want to adopt for life.Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include:- Peruvian ceviche- Courgette Bolognese - Seabass with Salsa Verde- Pil Pil Prawns with green leaves ... and many more.Theres no calorie counting and you wont go hungry, so what are you waiting for? Join the Gut Makeover revolution today!

Jeannette Hyde destaca la gran importancia de las bacterias intestinales, que afectan a nuestro sistema inmune, al peso y al estado de ánimo. Además, su completo programa incluye atractivas recetas para desayunos, comidas y cenas. Basandose en las ultimas investigaciones cientificas que demuestran la gran importancia que tiene el sistema digestivo para nuestra salud, la autora propone un plan integral para cambiar los habitos alimenticios y mejorar la salud fisica y emocional.