John Selby

En el mundo en que vivimos, el silencio y la quietud son bienes escasos y a menudo despreciados. El ritmo acelerado de la vida pasa a menudo por encima de nuestra dimensión espiritual, poniendo en peligro el equilibrio mental. Una mente serena nos propone vencer los hábitos mentales negativos para acceder a la claridad y la paz interior. Una obra práctica para tomar decisiones positivas en todos los ámbitos de nuestra vida.

A step-by-step guide for using cannabis to deepen relationships emotionally, sexually, and spiritually Explains the difference between getting high alone and as a couple and explores what happens from a psychological and neurological perspective Offers techniques to maximize the effects of being high, facilitate bonding, and resolve relationship issues, plus how to use cannabis as an aphrodisiac Examines marijuanas effects on the chakras, including its impact on the heart chakra, and how to harness these effects to expand consciousness When couples enjoy cannabis together in the proper set and setting, the experience can deepen relationships through honest sharing and compassionate bonding, as well as boosting sexual pleasure, emotional growth, and spiritual togetherness. In this step-by-step guide to harnessing the benefits of getting high together, psychologist John Selby explores how to use cannabis as a powerful and effective path to strengthen your relationship and nurture your intimate life. Drawing on his own NIH brain research on the emotional impact of psychoactive chemicals, he explains the difference between getting high alone and as a couple and examines from a psychological and neurological perspective what happens when you get high. Revealing the seven primary types of inner experience and outer behavior stimulated by THC, the author shares stories from his four decades of practice as a couples therapist, discussing the power of THC and other cannabinoids to help heal emotional wounds and boost intimacy--and how to determine if using cannabis together is right for you and your partner. The author explains how to properly prepare for a cannabis session and how to use breath, meditation, and other focusing techniques to deepen the effects of being high and facilitate bonding. He reveals how cannabis-assisted relating can not only deepen relationships but also help to heal anxiety, depression, and PTSD. This book also explores the use of cannabis for sexual pleasure and how the muse of marijuana can serve as an inner therapist to work out relationship issues. Shared laughter and emotional freedom are likewise encouraged. Selby also explores cannabiss energetic influence on the chakras and how to balance and integrate the seven energy centers together with your partner during a cannabis session. Combining decades of counseling experience with scientific research, Selby encourages couples to enjoy recreational use and begin using cannabis as a unique tool for connecting as a couple and growing together emotionally, sexually, and spiritually.

As snow falls, a shadowy figure murders psychiatrist David Reynolds. But when Reynolds approaches the light, he suddenly finds himself seeing through the eyes of his killer, his essence imprisoned in his killers body.David realizes he must be in this position for a reason. First he must solve the mystery of why he was killed, then figure out a way to prevent his killer from killing again.His host is a man on a mission, trained to push aside any emotions. Learning more about him, David discovers shocking secrets about his past, and the reason why he took Davids life. But can he stop him from committing another murder, and find peace for his own soul?

You are looking for love, but never seem to meet the person of your dreams. Where are you going wrong? How can you invite true love and sexual satisfaction into your life? John Selby has the answers to these and any other questions you may have about improving your love life and creating relationships that work. With tried-and-tested techniques, expert guidance and inspiring examples, he explains how you can overcome the barriers that lie between you and the love of your life.You will discover how to heal past hurts; boost your sex appeal; give out all the right signals; make the most of each encounter and find the partner who is right for you. Your perfect lover is out there, somewhere - Let Love Find You will show you how to bring that special person into your life.

An unusual guide on how to meditate. This fascinating book will appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. Seven Masters - One Path explains the meditation techniques of the following great teachers:Buddha - Accepting the TruthGurdjieff - Self-remembering Jesus - Awakening the HeartKrishnamurti -Experiencing BlissLao Tzu - Quieting the MindMohammed - Emotional HealingPatanjali - Watching the BreathEach of the meditations awakens a particular dimension of spiritual growth. Easily accessed and backed up by John Selbys unique Experiential-Training system, and on-line guidance support, this set of meditations is the direct path to insight, peace and inner fulfillment.

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brains Crown Chakra· The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special quiet mind state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

El vértigo de la vida moderna nos arrastra, poniendo en peligro nuestro espíritu y nuestro equilibrio mental. Esta guía nos enseña a utilizar la meditación y otras técnicas sencillas para calmar la mente, evitar los pensamientos negativos y lograr mayor claridad y serenidad para disfrutar de la vida y tomar decisiones.

John Selby ha reunido en este libro las siete prácticas principales de los maestros espirituales más venerados del mundo, integrándolas en un programa de meditación sencillo y completo: Buda, Gurdjieff, Jesus, Krishnamurti, Lao-Tse, Mahoma y Patanjali.

Fácil de usar, agradable de leer y de eficacia contrastada, este libro nos presenta un nuevo y revolucionario sistema basado en la Llave Maestra, que esconde el secreto de nuestra realización personal. De esta manera descubriremos nuestra fuente interna de poder para obtener exito y prosperidad en cualquier area de la vida.¿Quieres que tus aspiraciones se vuelvan realidad? Es muy sencillo: dedica de tres a cinco minutos cada dia a los ejercicios, tecnicas y rutinas que se plantean y alcanzaras la meta que desees.Tienes en tus manos un libro magico que cambiara tu vida.Si vas a leer solo un libro este año, asegurate de que sea La Llave Maestra. Mark Victor Hansen, autor del bestseller Sopa de pollo para el alma