Laura Goodman

Explicación detallada de los Cinco Ritos Tibetanos, ilustrada con abundantes fotografías y con importante información adicional sobre la alimentación, la postura, la respiración, los chakras y el manejo de la energia. Lo que hace a este metodo distinto de la mayoria es, simplemente, que funciona. El lector lo comprobara casi en el momento mismo en que comience a practicar sus sencillos ejercicios o ritos. Su gran simplicidad y el hecho de que este metodo no requiere de instalaciones, accesorios ni condiciones especiales, hacen que sea una practica ideal para nuestra epoca de prisas, de espacios reducidos y de falta de tiempo. Si piensas que es posible revertir los daños ocasionados por el envejecimiento y estas dispuesto a invertir unos minutos al dia para recibir a cambio el don de una vida larga y saludable, la presente obra es para ti.

Una explicación detallada de los Cinco Ritos Tibetanos, ilustrada con abundantes fotografías y con importante información sobre la alimentación, las posturas, la respiración, los chakras y el manejo

SHORTLISTED FOR THE FORTNUM AND MASON FOOD BOOK OF THE YEAR 2023GUARDIAN BOOKS OF THE YEAR 2022People think its easy to write well about food. It isnt. Goodman does it brilliantly, with brio and wit as well as cleverness. This is a collection of essays, recipes and meditations about snacks and it is both joyous and useful.India Knight, The TimesDeft storytelling, deep research and real wisdom about how we actually eatRachel Roddy, Guardian Books of the Year 2022This book is a celebration of snacks in all their glorious forms, guaranteed to fill your day with snacking joy. Its full of lists, essays and recipes to take you from your morning coffee (cinnamon crumble cakes and cherry-marzipan hand pies) to your evening wine (oeufs durs mayonnaise and mushroom pate) via salsas, hot dips, crispy bits, crab nachos and frozen piña coladas in the sun. The Joy of Snacks will lift your spirits while satisfying your deepest snacking desires, helping you squeeze the joy out of lifes big and small moments, whether its party time or Monday morning.

Weve tried to hide it, shoving carbs aside for cauliflower rice and courgetti, but were not fooling anyone. Carbs are what we want what we really, really want.We love them because they make every meal better. And anyway, global medical guidelines now say carbohydrates should make up 50% of our daily food intake, and that skipping them could lead to long-term health issues. What have we been thinking? Its definitely time to embrace carbs in all their guises. Macaroni cheese is (practically) a medical requirement.Whether youve always been a die-hard carb lover, or youd like to learn to love them again, this book has the recipes you need. There are rice bowls, pizzas, pastas, tacos, toasties, muffins, loaves, and oh-so-many ways with the glorious potato, king of the carbs (including all the chip hacks you can shake your& salt at). Its time to put carbs back on the table.