Megan Riehl

How to understand your symptoms and live well with IBS IBS impacts millions of people around the world it is tricky to diagnose and miserable to live with Through a comprehensive holistic approach to living with IBS Mind Your Gut reveals How to understand the mind gut connection The impact of stress on your gut Easy to implement symptom specific solutions for your IBS Nutritious recipes to calm your belly and maximise your gut health How to make healthy food choices in a food fear and weight obsessed culture When to re examine your symptoms with your doctor and how to identify IBS mimickers and much more Packed with science based interventions targeted mind gut behavioural strategies and delicious gut soothing recipes Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS

Una guía integral basada en la ciencia para vivir mejor con el Síndrome del Intestino IrritableEl Síndrome del Intestino Irritable (SII) afecta a millones de personas en el mundo. Es también una enfermedad compleja, dificil de diagnosticar y que afecta a la calidad de vida de quienes conviven con ella. Con la llegada de las dietas bajas en FODMAP, la nutricion es uno de sus principales tratamientos, pero la mayoria de las personas no saben como entablar la conexion entre su cerebro y su salud intestinal. La reconocida especialista en salud digestiva y nutricionista Kate Scarlata, junto con la reputada psicologa Megan Riehl, especializada en la relacion cerebro-intestino, nos presentan un enfoque exhaustivo y holisitico para abordar el Sindrome de Intestino Irritable. Esta obra te proporcionara valiosa informacion sobre:- La relacion entre el intestino, el cerebro y la alimentacion.- El exceso de estres y su gran impacto en el SII.- Medidas faciles de aplicar y especificas para cada sintoma.- Remedios nutricionales para calmar los sintomas intestinales y optimizar tu salud digestiva.- Como realizar elecciones alimenticias saludables en una sociedad obsesionada con el control del peso y el miedo a ciertos alimentos.Con una combinacion de medidas con base cientifica, estrategias de conducta orientadas a trabajar la relacion cerebro-intestino (como metodos de relajacion corporal y habilidades de gestion del estres), asi como consejos nutricionales y deliciosas recetas para calmar el intestino, esta obra proporciona un completo conjunto de herramientas terapeuticas para convivir con el SII.

Two IBS expertsa New York Times bestselling author and a renowned GI psychologistoffer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; its also a tricky diseasehard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks dont know how to connect the dots between our brain and our gut health. Enter worldrenowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from sciencebased interventions, targeted mindgut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

IMAGENES PARA EL AUDIOLIBRO Una guía integral basada en la ciencia para vivir mejor con el Síndrome del Intestino IrritableEl Síndrome del Intestino Irritable (SII) afecta a millones de personas en e