A Cwtch from Cymru

Cwtch (kutch) A place of safety and warmth, an expression of deep affection and protection.

Cynefin (kuh-nev-in) A sense of belonging, of familiarity and being rooted in a place or community.

Cariad (carry-ad) Embodies love in all its forms: tenderness, devotion, and heartfelt care.

Deeply woven into Welsh culture, these are beautifully rich and meaningful words. In A Cwtch from Cymru, Haulwen Nicholas harnesses their power to guide readers on a personalised journey of replenishment with her uniquely Welsh approach to living mindfully. These words hold so much depth beyond cosy and comfort. They connect with something deeper within us, remind us of our humanity and help us remember that we are living beings, part of a natural world that we can forget we belong to.

Many people are simply surviving in an age of burnout and chronic fatigue; its time to change. We need to be able to recognise when we are depleted and learn how to create the safe space we all need to rejuvenate our mind, body and spirit in a way that is unique to us. The first step is to change the language we use. We all recharge in different ways and A Cwtch from Cymru allows the reader to identify their unique way of gaining energy by following Nicholas step-by-step CARIAD method®. Doing so can unlock the key to making life-changing decisions.