eBook EPUB con DRM
ADHD and Cognitive Therapy: Reprogram Your Emotions
Por MAX EDITORIAL
-5% de dto. exclusivo web
Sinopsis
🧠 ADHD and Cognitive Therapy: Reprogram Your Emotions 🧠
💥 Take control of your thoughts and emotions with the power of Cognitive Behavioral Therapy (CBT)! This transformative guide shows how people with ADHD can break negative cycles, reduce anxiety, and build emotional resilience through simple, practical steps.
💡 Learn how to identify unhelpful thinking patterns, challenge self-doubt, and reframe your mindset for clarity and confidence.
🔥 Packed with real-life examples, easy exercises, and proven strategies, this book helps you create lasting emotional balance and self-awareness.
✨ Reprogram your mind, reshape your emotions, and rediscover the calm, confident version of yourself thats been waiting to emerge!
💥 Take control of your thoughts and emotions with the power of Cognitive Behavioral Therapy (CBT)! This transformative guide shows how people with ADHD can break negative cycles, reduce anxiety, and build emotional resilience through simple, practical steps.
💡 Learn how to identify unhelpful thinking patterns, challenge self-doubt, and reframe your mindset for clarity and confidence.
🔥 Packed with real-life examples, easy exercises, and proven strategies, this book helps you create lasting emotional balance and self-awareness.
✨ Reprogram your mind, reshape your emotions, and rediscover the calm, confident version of yourself thats been waiting to emerge!
-15€ en eReader Vivlio Light Zen*
Este verano lee sin parar. Del 13 de julio al 2 de agosto llévate nuestro eReader Vivlio Light Zen por solo 94,99€ (-15 € de descuento).
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Max Editorial
ISBN: 9781779747655
Idioma: Castellano
Fecha de lanzamiento: 05/11/2025
Especificaciones del producto
Reseñas sobre ADHD and Cognitive Therapy: Reprogram Your Emotions
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
5 0
4 0
3 0
2 0
1 0
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
Publicar una opinión supone haber leído y aceptado las
bases del sorteo
"Tu opinión tiene premio".
*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.