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ADHD and Mindfulness for Beginners
Por MAX EDITORIAL
-5% de dto. exclusivo web
Sinopsis
🌿 ADHD and Mindfulness for Beginners 🌿
🧘♀️ Struggling to quiet your racing thoughts or stay present in the moment? ADHD and Mindfulness for Beginners is your gentle guide to finding focus, calm, and balance — even in the middle of mental chaos.
✨ Designed especially for the ADHD mind, this book shows you how to:
✅ Practice mindfulness in simple, realistic ways
✅ Reduce anxiety and impulsivity through awareness
✅ Build emotional resilience and inner peace
✅ Reconnect with your body, breath, and purpose
💫 You dont need hours of meditation or perfect concentration — just a few mindful moments each day can transform how you think, feel, and live.
🔥 Slow down your mind. Focus your energy. Discover the peace thats been waiting for you all along.
🧘♀️ Struggling to quiet your racing thoughts or stay present in the moment? ADHD and Mindfulness for Beginners is your gentle guide to finding focus, calm, and balance — even in the middle of mental chaos.
✨ Designed especially for the ADHD mind, this book shows you how to:
✅ Practice mindfulness in simple, realistic ways
✅ Reduce anxiety and impulsivity through awareness
✅ Build emotional resilience and inner peace
✅ Reconnect with your body, breath, and purpose
💫 You dont need hours of meditation or perfect concentration — just a few mindful moments each day can transform how you think, feel, and live.
🔥 Slow down your mind. Focus your energy. Discover the peace thats been waiting for you all along.
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Ficha Técnica
Editorial: Max Editorial
ISBN: 9781779747716
Idioma: Castellano
Fecha de lanzamiento: 05/11/2025
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