eBook INGLÉS EPUB sin DRM
Beastmaking
A fingers-first approach to becoming a better climber
Por NED FEEHALLY
-5% de dto. exclusivo web
Sinopsis
When it comes to training for climbing, you are your own experiment.
Beastmaking by Ned Feehally is a book about training for climbing.
It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.
It is written by one of the worlds top climbers and a co-founder of Beastmaker.
It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
There are insights from some of the worlds top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.
Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Beastmaking by Ned Feehally is a book about training for climbing.
It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.
It is written by one of the worlds top climbers and a co-founder of Beastmaker.
It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
There are insights from some of the worlds top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.
Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Vertebrate Publishing
ISBN: 9781839810107
Idioma: Inglés
Fecha de lanzamiento: 16/09/2021
Especificaciones del producto
Reseñas sobre Beastmaking
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
5 0
4 0
3 0
2 0
1 0
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
Publicar una opinión supone haber leído y aceptado las
bases del sorteo
"Tu opinión tiene premio".
