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Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Por Matt Fitzgerald
Sinopsis
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that hes named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgeralds eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the worlds top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgeralds eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the worlds top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Berkley
ISBN: 9781440619175
Idioma: Inglés
Fecha de lanzamiento: 04/09/2007
Especificaciones del producto
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