Matt Fitzgerald

DESARROLLAR Y DOMINAR LA FORTALEZA MENTAL PARA SUPERAR LOS RETOS EN EL DEPORTE Y EN LA VIDA Este libro nos convierte en espectadores de momentos épicos del deporte de fondo con el fin de mostrarnos los habitos y tecnicas a nuestro alcance para potencia

EL MÉTODO CUERPO-MENTE PARA CORRER POR SENSACIONES El cuerpo humano sabe cómo correr más rápido. Los mejores corredores de élite han aprendido que la clave para correr más rápido es escuchar lo que s

Plan de 5 fases para optimizar la composición corporal y mejorar el rendimiento. Si usted es un deportista de fondo estará, como la mayoría, preocupado por su peso. Debe saber que cada quinientos gramos extra que tenga que transportar va a tener un coste en tiempo, un mayor consumo de energía y más estrés sobre sus articulaciones, lo cual afectará a su rendimiento. Nutrición y peso óptimo para conseguir el máximo rendimiento es el primer libro que explica cómo deben perder peso los deportistas de resistencia -corredores, ciclistas, triatletas, esquiadores de fondo, remeros, nadadores-. Basado en principios científicos sólidos, seleccionados de los últimos estudios sobre el deporte, Matt Fitzgerald expone 5 fases fáciles de seguir para adelgazar con el objetivo de participar en carreras y eventos deportivos. Sus consejos le ayudarán a alcanzar sus metas en los registros de peso, composición corporal y rendimiento, al tiempo que mantiene su fuerza y acondicionamiento.

Expertly customized by decades of athletes coaches and above all runners The Complete Runner s Day by Day Log 2026 Calendar provides inspirational and organizational support for continued year round achievement Legendary author and coach Matt Fitzgerald has written thirteen all new warm and wise essays and crafted over dozens of accessible motivational tips for runners of all levels and styles Features include Page size 6 6 x 9 4 13 2 x 9 4 open Spiral bound Sturdy soft cover Calendar lays flat when open Printed on FSC certified paper with soy based ink 12 month planner January December 2026 Generous grid space for notes appointments and reminders Monthly and weekly planning pages Space to add your own lists goals and important dates Extra pages at back for notes goals and more Year at a glance pages for 2024 2025 and 2026 Official major world holidays and observances Each month features color photography plus an insightful original essay and weekly tips from running coach Matt Fitzgerald with a year end customizable three week race prep timeline DIY cumulative mileage graph and space to record race results

Theres more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes five keys to unlock their true potential and master their sport. Every athletes pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athletes training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five foundational aspects of mastery:Motivation: How You FeelLearning: What to DoUnderstanding: Why It WorksIndividuation: How It Works for YouChallenge: How to Push Your Limits Drawing lessons from history, literature, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices on each ambition. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.

A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as ultrarealists, men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes these comebacks so compelling. As for whether anyone can stage his or her own great comeback, the answer is a resounding yes: Anyone can become an ultrarealist to some degree. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with mind-blowing science to deliver a book that will forever change how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own.

The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the countrys premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matts notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matts gripping account of his fake pro runner experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, its not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one mans amazing journey to try to achieve our own potential.

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgeralds no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

From The Four Hour Body, to Atkins, there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the One True Way to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on ones own habits, life- style, and genetics/body type. Many professional athletes already practice this Good Enough diet, and now we can too and ditch the brainwashing of these diet cults for good.

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people whod been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matts journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Natakis severe bipolar disorder. A combination of Matts own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.

Build a sustainable coaching business with this proven method of balancing training intensity and cultivating peak performance in endurance athletes of all abilities. As a coach you equip athletes to achieve big goals. Your role can be as challenging as the goal itself, presenting countless decisions that need to be made according to the needs of each individual athlete. The 80/20 Endurance training method applies the best practices of the worlds top endurance athletes in a complete system that cultivates high performance in all athletes. Training intensity is where most athletes go wrong. They spend too many hours training at moderately-high intensity, which compromises performance. 80/20 Endurance outlines the core principles that facilitate good decisions and take athlete performance to new heights. In this comprehensive guide, coaches and athletes will learn how to customize training according to the proven 80/20 Endurance method. As the impetus for 80/20 Endurance Coach Certification Course, this book gives you the keys to unlock performance in your athletes while also building a coaching business that is both successful and sustainable. Guiding athletes for their best performances is an incredibly rewarding pursuit. Commit to the practice of high-performance coaching with 80/20 Endurance and see where the next season takes you.80/20 Endurance is the complete system to high-performance coaching: balancing training intensity, measuring and manipulating training load, periodization and peaking, coaching the mind, strength and mobility training, ethical coaching, and the business of coaching. Supplemented by additional resources and curriculum at 8020endurance.com.

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that hes named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgeralds eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the worlds top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

A definitive, empowering guide to building strength and achieving competitive success in the second half of life from renowned author and coach Matt FitzgeraldA revolution is happening in endurance sports. Athletes over age 50 are breaking records left and right by performing at levels that were unimaginable 10 years ago. Theyre improving faster than any other age category, closing the performance gap on the newer generation. Despite this, there is still a lack of resources and support for older athletes, also known as masters. Whether youre a weekend warrior, looking to run your first race, or a seasoned pro, theres no end date to achieving your best.Respected endurance expert Matt Fitzgerald is here to show you how. With Faster Masters, you will learn how to maximize performance after age 50, including science-based practices on pacing, recovery, diet, mindset, and more, as well as new methods of strength training that will keep your body and mind young.Matt shares his own inspiring story of recovering from chronic illness, which forced him to quit running for three and a half years and left him bedridden for months. From being unable to walk a mile, he made a miraculous comeback, running 62 miles and finishing a 100-kilometer ultramarathon first in his age group. In Faster Masters, Matt draws on his experience as well as those of other record-breaking over-35 athletes and Olympians to develop real-world best practices for runners and other endurance athletes of all levels and abilities.Dont listen to the outdated, negative narrative of aging, that you must make the most of a declining body. Faster Masters will show you the benefits and opportunities unique to growing older as an athlete (whatever your starting point), and the exciting ways to take advantage of them.

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityis the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, youll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining Youll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights80/20 Running promotes a message that all runnersas well as cyclists, triathletes, and even weight-loss seekerscan embrace: Get better results by making the majority of your workouts easier.

Discover the secrets for super endurance -- from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety. Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: Recover more quickly Adapt to extreme conditions Prevent muscle cramps and overheating Pace yourself when you "hit the wall" Stay motivated. Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether its simply walking around the block, running a 10K, or completing yet another Ironman.

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgeralds powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

A veritable triathlon bible, this book covers everything that anyonefrom beginner to expertwould want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazines Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and beginner- friendliness by getting right down to the guidelines that all triathletes can use. In addition, the book offers advice for the various categories of triathletes: beginners, veterans, short-course specialists, Ironman specialists, and others. Bearing the name of the most popular source for information on the sport, this book is sure to become a classic among triathlon enthusiasts.

Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human abilityelevating them from good to great.On the playing field, natural talent isnt enoughtheres a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest?In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victoryeven when it means enduring extreme mental and physical suffering. Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements.Readers will learn: Why physical talent does not guarantee athletic achievementand how high achievers get the most out of what they have How mental-health challenges and deep psychological needs can empower and propel athletes to succeed The key differences between athletes who enjoy success early in life vs athletes who find their stride as adults The relatable struggles of legendary athletesincluding barrier-breaking boxing champion Jack Johnson and record-breaking 63-year-old marathon runner Mariko YugetoAn eye-opening journey into sports philosophy and the competitive nature of the human mind, The Other Talent is a galvanizing resource for both amateur and elite athletes, coaches, parents, and anyone in pursuit of excellence.

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness. When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passionrunningbecomes a distant memory, leaving him trapped in a failing body that simply wont cooperate. After authoring dozens of books and articles on athletes pushing the limits of human endurance, Fitzgerald is now forced to confront his own limits in ways he never imagined. Doctors have no answers and every day feels like an endless loop of misery and mental fog, but Fitzgerald is determined to reclaim his life and his passion. Despite serious health risks, lack of training, and a body that has become utterly unreliable, he makes the reckless decision to run a 100-km ultramarathon in a record-breaking desert heatwave. Its an audacious gamble that could cost him dearly, but Fitzgerald wont surrender to chronic illness without a fight. Drawing inspiration from ancient philosophy, modern psychology, and epic tales from Greek mythology, Fitzgerald embarks on a grueling physical and spiritual journey to discover what it truly means to live when your body betrays you. He has no idea if hell find redemption or ruin in the scorching heat of the Sonoran Desert, but one thing is certain: This is a race he cant afford to lose.

Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, theyve had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration how to customize their diets to their individual training needs shopping tips and dining-out strategies to help runners maximize their nutritional intake the top 5 pre-race meals and top 5 healthiest snacks for runners nutritional tips for special populations, including women, children, diabetics, and older runners