📱 eBook en inglés DIGITAL MINIMALISM

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email

Digital Minimalism is the Marie Kondo of technologyEvening Standard

*****

Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a digital declutter process, youll learn to:

· Rethink your relationship with social media
· Prioritize high bandwidth conversations over low quality text chains
· Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.

*****

An eloquent, powerful and enjoyably practical guide to cutting back on screen timeThe Times

An urgent call to action for anyone serious about being in command of their own lifeRyan Holiday

What a timely and useful bookNaomi Alderman, author of The Power