Mindfulness on the Go
Peace in Your Pocket
Sinopsis
You lead a busy life. Youre constantly running between tasks, notebook in one hand, iPhone in the other. Youve probably read about the benefits of mindfulness, and added Start doing mindfulness to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?
This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever youre going, whatever youre doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Yellow Kite
ISBN: 9781444788549
Idioma: Inglés
Número de páginas: 208
Fecha de lanzamiento: 08/05/2014
Año de edición: 2015
Especificaciones del producto
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