Stay Sharp With The Mind Doctor
Practical Strategies to Boost Your Brain Power
Sinopsis
A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger.
New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include:
-Exercise actually grows your brain and improves your memory
-The foods and vitamins that make you sharper
-Use your brain if you dont want to lose it
-Unstress your brain - it doesnt like it
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Vintage Digital
ISBN: 9781446425565
Idioma: Inglés
Fecha de lanzamiento: 30/04/2011
Especificaciones del producto
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