ITALIANO EPUB con DRM eBook
THE CHAIRS
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Sinopsis
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
It is a chair-shaped device with a long back, two side posts with handles for hands, and a pedal attached with two springs for resistance. It is an excellent device to strengthen the "energy center", the hips, buttocks, legs, knees, feet, Achilles tendon, arms, as well as to enhance control and balance.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Hakabooks
ISBN: 9788415409939
Idioma: Italiano
Fecha de lanzamiento: 13/05/2013
Especificaciones del producto
Recibe novedades de JAVIER PEREZ PONT directamente en tu email
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