Sinopsis
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when youre stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.
Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Quercus
ISBN: 9781848662841
Idioma: Inglés
Fecha de lanzamiento: 02/01/2014
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