Jo Usmar

Porque ya es hora de que pienses en ti. Nuevo título de la serie 'Este libro te hará...'. Cuando no nos sentimos bien, cuando no estamos en nuestro mejor momento, cuando la energía de la que dispone

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when youre stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive nights sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:Top tips for making your life loads better.CosmoThe answer to all my problems. Katie PiperTake on January with new-found serenity with this series of self-help booksStylist

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

The perfect gift for your Friends-obsessed pals. We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be. A nostalgic and heart-warming homage to the worlds most popular sitcom, Friends for Life distils the wisdom of the TV series, providing readers with advice and practical tips for pivoting - sorry, perfecting - the art of friendship. Having a group of ride-or-die mates has never been more important, because when life kicks you in the teeth (especially if theyre luminous like Rosss), you know theyll help you come out stronger on the other side. This book takes lessons from the show on how to (and how not to) deal with issues such as living together, borrowing money, dating, arguments and knowing when to step-up or step away.With everything from actionable strategies, magazine-style quizzes, listicles and countdowns of the best cameos to the best insults, all beautifully emphasised with bespoke line illustrations, Friends for Life is the perfect book for new and returning fans alike.

Take on January with new-found serenity with this series of self-help booksStylistOvercome your fears and change your life.We all feel frightened sometimes - its totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, its time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat coping with book this is an inspiring modern take on feel the fear and do it anyway. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns.Praise for This Book Will series:Top tips for making your life loads better.CosmoThe answer to all my problems. Katie Piper

Beat the blues with this pocket-sized guide to mindfulness and living in the moment.StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure were put under by external factors and, most importantly, by ourselves. Its very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life youre actually living rather than the one you wish you were living or are planning to live soon - doesnt pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:Top tips for making your life loads better.CosmoThe answer to all my problems. Katie Piper

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you dont measure up in some way. If this sounds familiar, its time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties youre facing. Youll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so youll feel confident, self-assured and beautiful.Chapters include: Why Do We Hate the Way We Look?Cognitive Behavioural TherapyStopping Bad Body Image BehaviourFood for ThoughtJudgement DayFacing Your Fears

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

Take on January with new-found serenity with this series of self-help booksStylistFind success in both your professional and your personal life.Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on success confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read.Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people).Praise for the This Book Will series:Top tips for making your life loads better.CosmoThe answer to all my problems. Katie Piper

Este libro te calmará quiere proporcionarte las herramientas para entender por qué sientes, piensas y te comportas de la manera en que lo haces y ayudarte a cambiarlas si hace falta, para que seas más feliz, estes mas calmado y sientas que controlas la situacion.La vida en el siglo XXI es dura: las nuevas tecnologias, cambios constantes, tener que elegir entre miles de opciones? Todo va añadiendose a nuestros niveles de estres. Y cuando estamos cansados y estresados aumentan nuestras inseguridades, con lo que nos da la impresion de que romper ese circulo vicioso es imposible.En tus manos tienes la ayuda que necesitas: este libro te enseñara a combatir el estres y a ser mas positivo, a estar mas relajado y a ser mas productivo.La doctora Jessamy Hibberd y Jo Usmar se basan en las ultimas investigaciones de terapia cognitiva y en la psicologia moderna para proporcionarte estrategias para hacer frente al estres y la ansiedad de manera efectiva y con rapidez. Sus tecnicas para reducir la preocupacion, aprender a respirar y centrar la atencion haran que ganes serenidad y seguridad y te libres del estres.

Este libro te hará dormir quiere proporcionarte las herramientas para entender por qué sientes, piensas y te comportas de la manera en que lo haces y ayudarte a cambiarlas si hace falta, para que seas mas feliz, estes mas calmado y sientas que controlas la situacion.Todos pasamos por periodos en nuestra vida en los que tenemos problemas para dormir. O bien no podemos quedarnos dormidos o bien nos despertamos demasiado temprano, con la cabeza como un bombo de darle vueltas a lo que nos preocupa. A veces conseguir dormir una noche entera parece tarea imposible, a pesar de que lo necesitemos desesperadamente.Este libro te ayudara a romper patrones negativos, a descansar mas y a mejorar tu bienestar general.La doctora Jessamy Hibberd y Jo Usmar se basan en las ultimas investigaciones de terapia cognitiva y en la psicologia moderna para proporcionarte tecnicas probadas y ejercicios practicos que te ayudaran a volver a dormir como un bebe. Te sentiras mas descansado, mas feliz y empezaras a notar los beneficios de un buen reposo en tu vida diaria.

Este libro te hará feliz quiere proporcionarte las herramientas para entender por qué sientes, piensas y te comportas de la manera en que lo haces y ayudarte a cambiarlas si hace falta, para que seas mas feliz, estes mas calmado y sientas que controlas la situacion.Todos experimentamos periodos de tristeza, de frustracion y falta de energia. Sin embargo, ignorar el problema o seguir adelante sin mas puede llegar a afectar a todas las areas de la vida de una persona.En tus manos tienes una ayuda: este pequeño libro te enseñara a darle la vuelta a los pensamientos y sentimientos negativos y a convertirte en una persona mas feliz y segura de si misma.La doctora Jessamy Hibberd y Jo Usmar se basan en las ultimas investigaciones de terapia cognitiva y en la psicologia moderna para proporcionarte tecnicas probadas y ejercicios practicos que te ayudaran a combatir los periodos de depresion y, lo que es mas importante, a aumentar tu felicidad, tu salud y tu autoestima.

Este libro te dará seguridad quiere proporcionarte las herramientas para entender por qué sientes, piensas y te comportas de la manera en que lo haces y ayudarte a cambiarlas si hace falta, para que seas mas feliz, estes mas calmado y sientas que controlas la situacion.¿Has tenido en alguna ocasion la sensacion de que algo te estaba lastrando? Los demas parecen creer que en tu vida todo es coser y cantar, pero tu no haces mas que dudar de ti mism@ y tus inseguridades evitan que consigas las cosas que quieres: en tu trabajo, en la familia, en tus relaciones? Pues ya esta bien: siempre es posible romper circulos viciosos en tu caracter y en tu comportamiento. Este pequeño libro te permitira cambiar como te sientes.La doctora Jessamy Hibberd y Jo Usmar te proporcionaran las herramientas para construir tu autoestima y llegar al maximo de tus posibilidades. Sus tecnicas y ejercicios practicos basados en las ultimas investigaciones de terapia cognitiva y en la psicologia moderna constituyen una agradable y natural manera de ganar confianza en todos los aspectos tu vida.

Técnicas probadas y ejercicios prácticos para que puedas reducir la preocupación, aprender a respirar y a concentrarte, haciendo que ganes serenidad, seguridad y te liberes del estrés de manera rápida y efectiva.Cuando no nos sentimos bien, cuando no estamos en nuestro mejor momento, cuando la energia de la que disponemos no es suficiente para afrontar el dia a dia, necesitamos un toque de atencion y la mano amable del consejo y la orientacion.Este pequeño, pero conciso, libro te enseñara en pocas horas como darle la vuelta a los pensamientos negativos, a las emociones toxicas, y como liberandote de ellas ganaras en seguridad, recuperaras el control de tu mente y tu cuerpo, y dormiras de manera mas profunda y reparadora, incrementando la felicidad en tu dia a dia.

Técnicas probadas y ejercicios prácticos para que puedas afianzar tu propia autoestima, construirte como ser humano a partir de la confianza, la seguridad en uno mismo y el desarrollo de tu propia belleza interior.Todos vivimos en un constante estado de estres. Los cambios frecuentes y la presion continua que sufrimos en nuestra vida cotidiana hacen de ella un espacio cada vez mas duro y en el que se hace imposible encontrar momentos de paz y claridad. Ante ello, es momento de actuar.Este libro te enseñara como controlarte y concentrarte en cada momento, ayudandote a ser una persona mas positiva, segura y productiva en todos los aspectos de tu vida diaria. Te ayudara a abandonar aquellos comportamientos autodestructivos, a gestionar y limitar la autocritica, y a percibirte y comprenderte de forma diferente.La critica ha dicho... Un monton de consejos sencillos escritos de forma llana. ¡Sin jerga de hadas ni galimatias! Y facil de llevar a todas partes tambien. Para guardar y leer cuando se sienta la necesidad.Goodreads

Porque ya es hora de que pienses en ti. Nuevo título de la serie 'Este libro te...'. Todos vivimos en un constante estado de estrés. Los cambios frecuentes y la presión continua que sufrimos en nues