Sinopsis
Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you dont measure up in some way. If this sounds familiar, its time to take action.
This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties youre facing. Youll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so youll feel confident, self-assured and beautiful.
Chapters include:
Why Do We Hate the Way We Look?
Cognitive Behavioural Therapy
Stopping Bad Body Image Behaviour
Food for Thought
Judgement Day
Facing Your Fears
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Quercus
ISBN: 9781848668065
Idioma: Inglés
Fecha de lanzamiento: 15/01/2015
Especificaciones del producto
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