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Training for Life | eBook
Walk Your Way to Fitness and Weight Loss in 14 Days
Por DEBBIE ROCKER y Laura Tucker
Sinopsis
In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the bodys most natural form of exercise -- to achieve total transformation in a mere two weeks.
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling.
In Training for Life, she presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss.
Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and proper nutrition as fulfilling parts of life.
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling.
In Training for Life, she presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss.
Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and proper nutrition as fulfilling parts of life.
Triángulo de Carlos Bardem
Diego busca refugio para superar su bloqueo creativo, pero la convivencia con Lucía y su nieta Lola desata un inquietante juego de tensiones. Una novela sobre el deseo, la memoria y los fantasmas del pasado.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Grand Central Life & Style
ISBN: 9780446567022
Idioma: Inglés
Fecha de lanzamiento: 26/09/2009
Especificaciones del producto
Recibe novedades de Laura Tucker directamente en tu email
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