ANXIETY AND PANIC

THE NUMBER 1 INTERNATIONAL BESTSELLER Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety A unique book by a unique doctor IRISH TIMES A practical guide to understanding managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry Do you or does someone you love suffer from general anxiety social anxiety panic attacks a phobia obsessive compulsive disorder or post traumatic stress disorder Or are you a health care worker treating people with these disorders Then this book is for you Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear worry and shame of anxiety In this wise supportive book Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety Through a series of case studies based on his real life experiences treating patients he explains and demonstrates how to use lifestyle changes mindfulness exercise and CBT techniques to cope with these symptoms and ultimately feel better Previously published as Flagging Anxiety How to Reshape Your Anxious Mind and Brain