CAN I EXERCISE SITTING DOWN?

After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wigginss easy and effective exercises will start you on the road to better health. To help you stay on track, youll begin each day with a positive affirmation of your commitment to weight loss, you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips