CONFIDENT MOBILE

Are you losing confidence when you walk aroundAre you using your arms more and more to get yourself out of your favourite arm chairHave you tripped on something and not been able to right yourselfDo you get anxious when you come up to a set of stairs or an escalatorThe intention of this book is to teach you the skills to become stronger more confident mobile and able to keep your independence for longerThis exercise tool is great for individuals wanting to help themselves It is also great for trainers wanting to add their exercise tool boxKerrie has been working in the sports health fitness and rehabilitation industry for over thirty years She has worked with the entire spectrum of the population Kerrie has lectured internationally to her industry peers on functional exercisefor rehabilitation rehabilitation and strength gains She believes functional exercise is essential for everyone and that correct technique is of utmost importance otherwise injuries occurKerrie is a firm believer in teaching people what they need to know to help themselves She provides information to equip individuals so that when they are able they can progress to self managementKerrie now focuses on writing books and articles to spread her knowledge of exercise further She continues to train individuals and groups both facetoface and online