EAT THAT MONKEY

What is your monkey? Many people have a monkey on their back that weighs them down. They eat their way through their problems and blame the added pounds on a lack of knowledge and willpower, low self-esteem, laziness, self-doubt, or depression. How many diets must people fail before they realize the importance of addressing the monkey-the root cause of their problems and bad habits-if they are to succeed? Learn how to change your nutritional focus and strategy with the self-help guide Eat that Monkey