GENIUS FOODS

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages in this cutting edge practical guide to eliminating brain fog optimizing brain health and achieving peak mental performance from media personality and leading voice in health Max Lugavere After his mother was diagnosed with a mysterious form of dementia Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance For the better half of a decade he consumed the most up to date scientific research talked to dozens of leading scientists and clinicians around the world and visited the countryâ s best neurology departmentsâ all in the hopes of understanding his motherâ s condition Now in Genius Foods Lugavere presents a comprehensive guide to brain optimization He uncovers the stunning link between our dietary and lifestyle choices and our brain functions revealing how the foods you eat directly affect your ability to focus learn remember create analyze new ideas and maintain a balanced mood Weaving together pioneering research on dementia prevention cognitive optimization and nutritional psychiatry Lugavere distills groundbreaking science into actionable lifestyle