HOW TO MEET YOUR SELF

My favourite Instagram account in the world DR RANGAN CHATTERJEE Are you ready to meet your Self In recent years Dr Nicole LePera has become the leading voice in psychological self healing helping millions of people around the world rise out of survival mode to consciously create authentic lives they love In her first book How to Do the Work Dr Nicole offered readers a revolutionary holistic framework for self healing Now in How to Meet Your Self she shares an interactive workbook designed to help every reader uncover their authentic self We all fall into conditioned habits and patterns products of our past that lead to cycles of stuckness pain and self destruction But as Dr Nicole shares we also have the innate ability to awaken to and change the behaviours that no longer serve us allowing us to step into the highest versions of ourselves By objectively and compassionately observing the physical mental and emotional patterns that fill our days and create our current selves we can more clearly see what we do not wish to carry into the future As you work through this book and witness your default habits from sleep to movement to eating through emotional reactivity and core beliefs you will never again have to ask But where do I start