KETOGENIC DIET JOURNAL

A Ketogenic Diet follows the rules for a lowcarbohydrate highfat and sufficient protein food plan A diet low in carbs will help a body rid itself of excess water When combined with a highfat plan the body will begin to burn fat and convert fat into ketones These ketones known as a state of ketosis will lower insulin levels and lead to initial rapid weight loss Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups Once goal weight is achieved and healthy carbs are reintroduced a journal will help monitor how your body reacts to those foods