MIND YOUR DRINK

Are you worried you',re drinking too much? Has alcohol become a major part of your life? Do you fear it',s affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They',d love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor andholistic psychologist (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.Integrating ground-breaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.Not everyone wants or needs to join a support group to deal with their drinking problems. Many of these easy to implement strategies can be mastered in the privacy of your own home, office party or hip location.",For readers who sincerely want to stop or rescue their drinking, but struggle to quit the drink habit, this book will pave the way.", ,Mind Your Drink is a pro-choice book&mdash,a call to enlightenment, knowledge, and empowerment. It will open your eyes and enhance your knowledge of the powerful cultural, social and economic forces that promote alcohol dependence in all of us and re-right the imbalance.Supported by Cassandra',s own extraordinary an