MINDFULNESS IN READING

Mindfulness in Reading embraces the joy of absorbing words on a page encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing The healing power of reading has been renowned since Aristotle focus flow and enlightenment can all be achieved through this universal act In this illuminating guide Ella Berthoud explores how reading mindfully can shape the person you are encouraging empathy and opening your mind to important morals Through meditative exercises engaging anecdotes and expert insights discover the enriching potential of reading for mindfulness by learning How to use reading to develop your emotional intelligence How to read in different ways How to read like a child without preconceptions and in exciting places How to benefit from reading with others How to find yourself in a book and remember what you have read If you like this you ll also like Writer s Creative Workbook Mindful Thoughts for Walkers and Mindfulness in Drawing