MOVING WITH THE MOON

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women&rsquo,s health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive &lsquo,health bible&rsquo, for women will help you fall in love with your monthly and life cycles.Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.By learning to &lsquo,move with your moon&rsquo, you&rsquo,ll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman. ,_,