QUICK WINS

With an overwhelming amount of health and wellness advice how do you find the balance peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to do lists that life throws at you Eating well isn t about chasing perfection and what works is often the simplest solution These recipes balance deliciousness variety nutrition and ease so you can enjoy fresh wholesome food without the stress In this book you ll find eight weeks of meal plans designed to make healthy eating effortless Each one comes with a shopping list for six dinners and two lunches giving you plenty of flexibility to adapt to your routine There s no pressure to follow them exactly swap recipes to suit your taste skip meals if you re out or freeze extras from your batch cook The goal is to help you enjoy delicious nourishing meals while effortlessly getting 30 or more different plants a week into your diet and cutting down on ultra processed foods It s about real food real flavour and a way of eating that feels satisfying and sustainable These recipes are some of the best I ve created and I can t wait for you to try them from Fajita Traybakes and Tahini Miso Noodles to one pan Green Herby Beans Crispy Cauliflower Rice Bowls and