RADICAL SELF-CARE

Nurture your inner resilience every day with Radical Self Care offering 40 accessible rituals to build a powerful personalized toolkit for lasting fulfillment It can be the simplest of things that bring you joy and give a deeper sense of who you are Carving out space in our days for our own wellbeing is vital for keeping us resourced healthy and connected This way we can show up fully as ourselves as often as possible In Radical Self Care wellness practitioner and contemporary spiritual guide Rebecca Moore gives you everyday practices reflections and wisdom that will help you design a life that you love With stunning photographs by Christian Cassiel and line drawings by Line & Honey this is your go to guide to interconnected wellbeing destined to become a cherished reference Through dip in sections Be Here Now Embodiment Check In and Reflect Letting Go Self Soothe Conscious Rest Nature s Gifts and Togetherness explore Prioritising your wellness Being aware of your own needs Taking steps to protect your energy every day Taking care of yourself first before attempting to take care of others Taking time away from what you should be doing Devotion to the rituals that keep you grounded and centred Building inner resilience and increasing your capa