STOP THINKING, START LIVING

Revolutionary in its simplicity and accessible to all this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy In this indispensable handbook Richard Carlson demonstrates how we can change everything in our lives earn more money meet new friends get a new job yet still feel dissatisfied Happiness he says is not out there but within a state of mind that is independent of circumstance If you begin to see that your thoughts are not the real thing they re just thoughts and as thoughts they can t hurt you your entire life will begin to change today Carlson s step by step guide explains How your thoughts determine how you feel Why thinking about problems only makes them worse That thoughts come and go you are free to choose at any moment which to hold on to and which to let go Straightforward methods for conquering depression How to dismiss negative thoughts and discover inner contentment How to overcome lifelong pessimism and start really living