THE 30G PLAN COOKBOOK

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan In a world full of dietary confusion Emma s easy to read book is a breath of fresh air Packed with excellent information and truly delicious recipes this is an indispensable read for wishing to up their nutritional game Liz Earle MBE author founder of Liz Earle Wellbeing Tired of weird food rules and fad diets Leading nutritionist Emma Bardwell has got you covered Centred around three clear guidelines eat 30g protein per meal 30g fibre per day and 30 different plants per week Emma s cookbook is a practical guide to the no nonsense science backed diet that actually works With over 80 recipes The 30g Plan Cookbook offers you No restrictions no fads and no weird food rules just nutritious filling meals that not only help you lose weight but dramatically improve your health too Achievable recipes you actually want to eat such as Chocolate Pistachio Probiotics Pots Lemon and Poppy Seed Pancakes with Blueberry Jam Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans Easy ways to adapt recipes for flexitarian vegetarian and vegan diets Advice about how to make The 30g Plan work for your whole family An introduction to the concept of