THE 801010 DIET JOURNAL

In the 801010 diet 80 of food consumed should consist of good carbohydrates 10 should be protein and 10 should be healthy fat The best way to succeed with this kind of diet is to keep a diet journal The reality is that most people eat because of emotions not hunger This explains the overeating phenomenon A journal helps keep track of food consumed but should also be used to record the emotions associated with a dieters cravings