THE NOURISHING ASIAN KITCHEN

2023 Foreword INDIES Honorable Mention for Cooking These recipes are designed to be nourishing as well as delicious Whether you are a seasoned home cook or a novice in the kitchen The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking Sally Fallon author of Nourishing TraditionsFeaturing over 100 delicious recipes that utilize whole foods classic ferments hearty broths and healing herbs and spices The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious garden to plate meals that are easy to make When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm she was determined to honor the cultural food traditions and flavors passed down by her parents who fled Vietnam in 1975 The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam China Japan Korea and other Asian countries However Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives She was determined to recreate the flavorful recipes she loved while making them healthier Inspired by the nutritional research of Weston A P